Prevent Falls this Winter Posted or Updated on 27 Aug 2025

https://westessexcan.org/our-work/find-your-active/

Falling as we get older is quite common.  Did you know that one third of adults aged 65+ and half of people aged 80+ will have at least one fall a year?

Having worked as a physiotherapist for almost 20 years, I know there are lots of things we can do to reduce the risk of falling and stay steady on our feet.  

Although most falls don't cause serious injury, some do and almost all falls can knock a person’s confidence and jeopardise their independence.   

Fall proof preventing falls and staying well highlights some of the common causes of falls and how you can take action to decrease your chances of having a fall.

Tip 1

‘Fall proof’ your home: Falls are often caused by hazards which are easy to overlook but are easy to fix if you know what to keep an eye out for.   

A handy des a checklist of actions you can take to reduce the risk of falls, covering:

T – Trip Hazards
U – Urine and Hydration
M – Medication
B – Balance and Blood Pressure
L – Lighting and Eyesight
E – Exercise and Equipment
S – Slips, Shoes and Slippers